When you strip away the hyperlapse editing, and the song, and the sequencing, and the storytelling,

you’re left with your body,

on a mat,

in a pose,

breathing.

That’s getting a little closer to the truth of the matter.

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You don’t heal the body by giving it an even longer list of things it can’t do.

You heal the body by moving it, incrementally, toward a more aligned and expansive version of itself.

Patience. Love. Attention.

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This is my real-time practice.

If I could only practice one pose for the rest of my life, Trikonasana would be a contender.

My work here continues.