Nourish | Spring Cleaning: 21 Day Cleanse, Day 1

​"The body and soul are not separate. To heal the body at the deepest level is a work of the soul, and to listen to and learn from the body is to become closer to one's Self."

(from "The Yoga of Eating," by Charles Eisenstein)

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This morning marks Day One of a 21-day cleanse for me.

I do it every year.

I call it my Spring Cleaning.

I don't do it for weight loss.

I don't do it to deprive myself.

It's not a diet.

I do it for clarity.

I do it for information—

what are my "drugs"?

what are my dependencies?

where are my voids?

how can I get more free?

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Every year, it is difficult and worth it.

Still, wish me luck!