Nourish | Spring Cleaning: 21 Day Cleanse, Day 1

​"The body and soul are not separate. To heal the body at the deepest level is a work of the soul, and to listen to and learn from the body is to become closer to one's Self."

(from "The Yoga of Eating," by Charles Eisenstein)

This morning marks Day One of a 21-day cleanse for me.

I do it every year.

I call it my Spring Cleaning.

I don't do it for weight loss.

I don't do it to deprive myself.

It's not a diet.

I do it for clarity.

I do it for information—

what are my "drugs"?

what are my dependencies?

where are my voids?

how can I get more free?

Every year, it is difficult and worth it.

Still, wish me luck!

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