Trikonasana in Real-Time
When you strip away the hyperlapse editing, and the song, and the sequencing, and the storytelling,
you’re left with your body,
on a mat,
in a pose,
breathing.
That’s getting a little closer to the truth of the matter.
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You don’t heal the body by giving it an even longer list of things it can’t do.
You heal the body by moving it, incrementally, toward a more aligned and expansive version of itself.
Patience. Love. Attention.
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This is my real-time practice.
If I could only practice one pose for the rest of my life, Trikonasana would be a contender.
My work here continues.