Transforming an area of your home into a serene sanctuary for yoga practice can elevate your experience and deepen your connection to the art of movement and mindfulness. From mindful decoration to incorporating soothing music and essential oils, here are eight steps to help you create the yoga studio experience in the comfort of your own home.
Read MoreI was worried that I’d burnt out on yoga. Then the pandemic closed all the studios, and I realized what I was really burnt out on was the “business” of yoga…
Read MoreWill yoga heal us? No. But we can use yoga as a tool to heal ourselves.
Read MoreThere tends to be a misunderstanding in the yoga community that the best students and teachers are those to whom the practice has come "easily"—the naturally flexible or strong—as if some people are more "perfect" for yoga than others. First of all, I don't believe that the practice is easy for anyone. But more than that…
Read MoreThere are so many yoga teacher training options, and a seemingly eternal carousel of varieties, styles, and niches in the yoga world that it can feel overwhelming trying to choose one—especially if you’re new to the industry. I’ve decided to share the letter I sent to my friend when she asked for guidance in how to choose the right yoga teacher training for her. It worked for her, and it will work for you
Read MoreIt’s been a while since I’ve shared my yoga practice on social media. The truth is, it’s been a while since I’ve practiced at all. For nine months I’ve been avoiding having to face the unexpected loss of my teacher, Maty. Keeping my mat rolled up in the corner of my practice room has seemed like the most…
Read MoreSometimes the body will feel like an empty shell, or...
Read MoreI’ve been in hibernation since the last full moon, after visiting my father’s grave.
I’ve been...
Read MoreA year or returning.
That’s how this feels, as I inhale and exhale in a prolonged Downward Facing Dog, wondering why I spent 2018 resisting…
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