YOU: healthy, HAPPY, FREE | THAT’S WHAT THE WORLD NEEDS
“There will come a time when when you believe everything is finished.
That will be the beginning.” —Louis L’Amour
Your timing is impeccable.
My work is dedicated to sharing ideas, practices, and rituals to help you create a happy, healthy, and honest life.
It is not too late to live the life you dream of. In fact, you have arrived right on time.
Find what makes you come alive, and do more of that.
Even if it doesn’t pay.
Do it for free. Do it whenever you have time. Do it for joy. Do it for liberation. Do it because it reminds you of who you are.
Do it because life is too short and precious and beautiful not to.
The things that excite you are not random.
They are connected to your purpose.
Follow them.
—Terrie Davoll Hudson
Featured on The Blog
Late Bloomers Still Rise
Latest on the blog
This Classic Orange Sherbet recipe is an easy-to-make, nostalgic celebration of “that summer feeling” of childhood.
So fresh and so clean! These cucumber soba noodles are quick and chill—literally. The perfect lunch or dinner for summertime.
July is peak summer. Farmer’s markets are overflowing with fresh fruits like apricots, avocados, berries…
Opposites attract: This easy blood orange sorbet is a little tart, a little sweet, completely sexy.
This watermelon sorbet is easy, naturally sweetened, and super fresh—the ultimate chill.
This rustic, sweet and sour tart has enough flavor to satisfy everyone. It’s a guaranteed crowd-pleaser.
These shortbread cookies are melt-in-your-mouth-buttery, zested with lemon, dressed up in flowers, and ready for any party.
Transforming an area of your home into a serene sanctuary for yoga practice can elevate your experience and deepen your connection to the art of movement and mindfulness. From mindful decoration to incorporating soothing music and essential oils, here are eight steps to help you create the yoga studio experience in the comfort of your own home.
I was worried that I’d burnt out on yoga. Then the pandemic closed all the studios, and I realized what I was really burnt out on was the “business” of yoga…
There tends to be a misunderstanding in the yoga community that the best students and teachers are those to whom the practice has come "easily"—the naturally flexible or strong—as if some people are more "perfect" for yoga than others. First of all, I don't believe that the practice is easy for anyone. But more than that…
There are so many yoga teacher training options, and a seemingly eternal carousel of varieties, styles, and niches in the yoga world that it can feel overwhelming trying to choose one—especially if you’re new to the industry. I’ve decided to share the letter I sent to my friend when she asked for guidance in how to choose the right yoga teacher training for her. It worked for her, and it will work for you
It’s been a while since I’ve shared my yoga practice on social media. The truth is, it’s been a while since I’ve practiced at all. For nine months I’ve been avoiding having to face the unexpected loss of my teacher, Maty. Keeping my mat rolled up in the corner of my practice room has seemed like the most…
I’ve been in hibernation since the last full moon, after visiting my father’s grave.
I’ve been...
A year or returning.
That’s how this feels, as I inhale and exhale in a prolonged Downward Facing Dog, wondering why I spent 2018 resisting…
From intergenerational family sagas, to poignant memoirs, to surreal adventures, these unique summer beach reads will hold your attention even if you’re a couple cocktails deep, poolside.
If you've never been into poetry, but you're interested in learning how to read—and enjoy—it, this is the reading list for you! This is not a definitive guide. It is not a complete list. It's just a collection of my favorite poets and poetry collections...and is heavily biased towards Mary Oliver.
A jolly list of books for you to snuggle up next to the fire with, whether you’re looking for cozy Christmas stories, meaningful memoirs, peaceful poetry, compelling classics, or a bingeable series you can “sleigh” all day.
In my heart, I’m lounging in a front row seat at Café de Flore, sipping un café crème, watching graceful Parisians glide down Boulevard Saint-Germain, as I skim the pages of an Ernest Hemingway novel I picked up at Shakespeare & Co. In reality…
Some day, there might be an appropriate time and place for my own thoughts on the experience we are collectively, currently sharing. Now is not that time. Now is the time for us to look to our Black leaders, activists, teachers, storytellers, and listen…
It is a truth universally acknowledged, that a person in possession of a lot of time to kill, must be in want of a binge. Most of us are entering into our second month of Coronavirus lockdown this week. We’ve blown through Tiger King, cried our eyes out during the latest episode of Outlander, and caught up on all our Bravo shows, and we’re facing a big “what now?”
“One day you will tell your story of how you've overcome what you're going through now, and it will become part of someone else's survival guide.” This quote came to mind as I was compiling this list of memoirs. The truth is, we live on stories. We fuel-up on stories. Sometimes, indeed, we survive on stories. Here are some more tools for your survival kit.
I finished this book yesterday. Reading it made me feel like I was gaining some ground to stand on, during a time when I felt as if I was free-falling through the space between me and my lost father.
Whether or not you’re a resolution maker, it’s hard not to be moved by the “fresh start'“ feeling the new year brings. If you’re sensing that impulse to start the year in a new and meaningful way…
I found Tom Robbins at a moment in my life when I was lonely and broke; a very green, yet very disillusioned young dreamer, sharing a too-small apartment with a furniture hoarder and a…
When we pay attention to these small moments of light, we start to see that healing is possible, even if progress is slow or uneven. Glimmers remind us that we are not defined by our past or our pain, and that there is always the potential for growth and transformation.
You are allowed to take your time, although this may worry you—
you might look around, compare your progress to someone else's…
You don’t have to save the world. You don’t have to have all the answers. You only need one question: How can I help?
I used to think the miracle of our story was the moment my mother decided to keep the pregnancy. Now I understand the true blessing was that she had the choice at all.
I’m old enough to know better than to get a risky haircut on a whim, to know how long it takes to grow bangs out, to be certain that burgundy is indeed NOT my color, to know without a doubt that I will never, ever get my hair to curl the way my stylist does. But now I’m wondering: am I too old to take a good old fashioned risk?
In an era when a lot of emphasis is put on what is “essential,” I implore you not to give up on the romantic details. I'm not trying to give us all a free pass from real world work. Rather, I believe we must make space in our lives to do both.
It may turn out that we can't make things perfect, but we can still make them purposeful. We start by making up our minds firmly that we will.
I want to help shape a kinder, more generous and honest American culture. Not in a way that ignores or gaslights pain and injustice, but in a way that faces it bravely, and asks,
“How can I help?”
We cannot change the mercurial nature of Life. We can make peace with impermanence, however, by cultivating a feeling of gratitude for the good things that come with hard changes, and the good things that remain throughout.
Remember: you can maintain your sense of integrity without completely bulldozing the ideas and feelings of the other person. In fact, being able to hold another person’s beliefs in kindness should be integral to your sense of integrity.
I’m reminding myself: that fighting it only makes it stronger, gives it energy; that I won’t find any answers on the…
Whether or not you’re a resolution maker, it’s hard not to be moved by the “fresh start'“ feeling the new year brings. If you’re sensing that impulse to start the year in a new and meaningful way…
I started to realize how much I really liked him the day he convinced me to skip class to go to the beach with him…
I thought I was pretty cool when I turned Led Zeppelin on in the minivan as my mom drove me to school. I was like, “listen to this cool band I found.” I’ll never forget the look on her face…
Real talk: it’s not always easy keeping a soft heart in a hard world. This is a collections of songs I listen to when I need a little emotional support; songs that remind me that the coolest thing to be is “in my feelings.” Expect a lot of Fiona, Kate, Tori, and Lana.
My mom used music the way some parents use the Bible to teach their children about life and how to live it. Riding shotgun in the car, windows rolled down, music turned up—that’s how I received lessons about life from my mom. We’d ride our eternally overheated Chevy Blazer down the dusty old roads of California’s Central Valley. A red chariot speeding across…
I began 2018 with a lot of question marks. I felt restless, and wanted a change. The problem was, I didn't know what to change. I started a page in my journal titled "How I Want 2018 to Feel," and left it blank. I didn't know the answer.
I was antsy though, so I just started changing things, because they say that unless you change…
The first time I heard Dolores O’Riordan was on a mixtape a friend had given me. I was in 7th grade. I was lonely and awkward. I was a novel-reading, grunge-listening, ballet-dancing smarty pants, laying on the floor of my bedroom, headphones on, listening to the…
I thought I was pretty cool when I turned Led Zeppelin on in the minivan as my mom drove me to school. I was like, “listen to this cool band I found.” I’ll never forget the look on her face…
In August, the juicy fruits and crisp vegetables of summer keep coming. Peaches, plums, pears are all in abundance…